Sessions
Individual Therapy
Life can be overwhelming, and sometimes, you just need a space to be heard, understood and supported. Individual therapy provides time to explore your thoughts and emotions in a culturally sensitive and nonjudgmental environment. If you are struggling with anxiety, depression, life transitions, relationship issues or feeling stuck, therapy can provide clarity and meaningful change in your life.
Areas of expertise include eating disorders, trauma, anxiety, depression, and parenting.
Family Therapy
Family relationships can be both a source of strength and a place of tension. Family therapy provides a supportive space to address challenges, generational trauma and gaps, improve communication and strengthen connections. Sessions are tailored to your family’s specific needs, fostering understanding, empathy, and problem-solving.
Parenting Support
Parenting is one of the most rewarding-and challenging-roles in life. No matter your child’s age, you may face moments of frustration, self-doubt or exhaustion. Parenting therapy offers a supportive space to navigate these challenges, strengthen your parenting skills, and build a healthier relationship with your child. Whether you’re struggling with discipline, communication, co-parenting, or a child’s emotional or behavioral concerns, we will develop practical strategies that foster confidence, connection and a more peaceful home environment.